Inside you’ll find two primary pages outlining the warm-up structure and the weekly training progression. The warm-up is not optional — it addresses key elements that support movement quality and durability. Blocks 1–4 and Weeks 1–9 include clickable drill links for clarity and execution. The ideal training set up would be Monday Tuesday Thursday Friday.

This is a guide. Adjust it to your athletes, your scheme, and your environment. Each session is designed to stack weekly and progressively build game-specific work capacity over the full nine weeks.

If you apply it with intent, it will move the needle.